The prevention of prostatitis in men is a need for this day, because since 30% of the stronger sex suffers from this or another.
General preventive measures are divided:
- primary to prevent prostatitis;
- The secondary designed for those who reveal this disease should be prevented from going to the chronic stage.
Previtation of prostatitis
Often the prostatitis proves stagnant processes that occur in the prostate gland.Self-blood is not well washed well and therefore given to oxygen.This causes deterioration in the activities of the prostate.Therefore, men who are forced to spend a lot of time are at the bottom of the big risk.They must practice physical exercises for prevention.They contribute to the bloodstream, which in the muscle tone of the gland causes normalization of mysterious activity.
The simplest exercise that can be done to prevent prostatitis is to reduce the muscles of the anus.Which muscles are in question, you need to postpone the flow when urinating for a while.This will lead to the tension of a particular muscle group.They should be regularly tense to increase the global blood flow.
First you can try to make a number 10 pain.It looks simple only at first sight.The lack of muscles can be trained and anxiety.It is necessary to do it a rule and a rider for 30 times a day, for example, at home, or to work home.If the trainings cause concern, you can do up to 100 contractions without an approach.
This is just one of the exercises that must be done to prevent the prostatitis in men.Dr.Kegel suggested it.In addition, there are many other exercises that contribute to the flow of blood for this body.
For example, you can do to prevent prostatitis:
- jump;
- Squats;
- Wide swings;
- "Birch";
- "Bike".
Exercises can be added with walks.And it should be done more often.Men walking on foot will suffer from prostatitis.The minimum "distance" to be held for the prevention of the prostatitis - 4 km per day.
How to add physical exercises?
Shower
In men, the initial prevention of the prostatitis, other procedures, for example, directed a contrast shower to Perine.This procedure increases the flow of blood in the cloth perfectly.It is simply realized.The flow of water from the shower, from cotton and its temperature periodically, it changes from time to time - hot, almost hot water, 15 seconds - cool, room temperature.The procedure should not last more than 5 minutes.Before bedtime is the best.
Prostate massage
Perineum's massage will be very useful for the prevention of prostatitis in men.It's better to lie to it.You need to find a small area between the anus and the scrotum (close to the anus).Is pelvic bone under the scrotum.You need to make an area and effort, but not excessive.Massage should be made in 4-5 minutes, after the best in the evening after a better contradictory shower.These procedures give prostate a good blood flow.If you do them constantly, the prostatitis can be avoided.
Continuous sex life
An important role in a person's health and therefore has sex for the prevention of prostatitis.Frequency, as well as the nature of sexual activity, affect the situation of the prostate.But you should not be excessive: incorrect sexual relationships will become an additional source of infection.The deliberate delay or interruption of the law is also reflected in the health of a negative, prostate gland health.Therefore, the ideal choice for the prevention of the prostatitis in men is a permanent sex with a permanent partner.
Proper nutrition
Reduces the possibility of prostatitis and healthy dietaryIf you prevent over-high -calorie and spicy foods, if you diversify the diet, there will be no additional "space" to penetrate the body.Each man's menu should be vegetables, fruits, pumpkin seeds, seafood, garlic, nut.The use of alcoholic beverages (especially) should be minimized.Excessive enthusiasm for coffee is not recommended.Among other things, you need to escape from hypothermia.Men should not swim in cold water or sit in a cold cover.
Secondary prevention of prostatitis
However, if the disease is still not prevented, you should think about the secondary prevention of the prostatitis after the restoration.This includes the following events:
- To take medicine;
- Regular visits to the urologist regardless of whether there are clinical signs of the disease;
- Regular examination every 3 months (recommended in the first year after comprehensive treatment).Visit an urologist in the next 3 years, and must be 1 time every six months;
- After 40 years, a person must definitely ultra of the prostate gland.
Prevention of chronic prostatitis with any medications is only appointed by a doctor.Their setting should be done regularly.Medications for the prevention of prostatitis were determined that affecting metabolism in the prostate gland and affecting the proof of urodynamics.With the inflamed ethylicism of the disease, drugs are determined against the movement, and the action is aimed at improving the prostate situation.To take antiviral medicine prevents the prostatitis of a contagious nature.If you have a bacterial nature in the history of the disease, the patient is shown with antimicrobial drugs.Dietary supplements are assigned to prevent prostatitis.They stimulate blood flow to the prostate gland, prevent inflammation.
A special line should be drawn to emphasize with prostate massage.This is not only a method of treatment, but also the way of prevention of prostatitis.The main, massage is a mechanical effect on the palpation of the prostate during the diagnosis.During the massage, the nervous ends are irritated and the vein is expanding.This is the higher the blood turnover of the body, the more intense nourishing and oxygen flow.The final result will be the acceleration of recovery processes.The massage course covers 8 to 10 procedures.Are held on other days.As a rule, positive results are observed after the 5th session.The course is reconstructed about 3 weeks after the end of the first.Necessary to resolve the result.
And another important point: the prostatitis is one of the most insidious and common diseases in both large and middle age categories.Therefore, preventive measures should not be postponed later to prevent disease.In particular, it applies to men who lead a lifestyle.